Charlotte Smith

Brainspotting, Parts work, Somatic Therapy, Guided visualization, Perinatal mental health, Trauma, High achievers, Shame

As a therapist, I’m an empathetic and passionate listener who provides a safe and comfortable space for you to explore, process, and build your life. My work has spanned across different ages and stages of life while my primary focus is adults and adolescents (15+) struggling with depression, anxiety, shame, perfectionism/overachieving, numbing/intellectualizing, trauma, and perinatal issues such as pregnancy loss, medical trauma, and infertility. I specialize in Brainspotting, Parts work (IFS-informed), and Somatic-informed therapy.